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School: My oldest two children do most of their school work on their own.

This frees me to spend more time with my little ones.

Fireside chats is the term used to describe a series of 28 evening radio addresses given by U. His tone and demeanor communicated self-assurance during times of despair and uncertainty.

On radio, he was able to quell rumors and explain his policies.

He had spent his first week coping with a month-long epidemic of bank closings that was ruining families nationwide.

The 21 Day Fix is meant to keep eating simple, so I thought I would share some tips on how to use the containers properly so you can meal plan with ease and also see better results! There are 6 colours corresponding to 6 different types of foods. If you’re making a salad with lettuce, go ahead and squash that lettuce in there for a voluminous salad. Berries, cherries, and grapes can easily fit right into the container, no chopping necessary.

But larger fruits like watermelon need to be chopped into bite sized pieces and then put in the container. Fill this container with chicken, fish, lean red meat, eggs, Greek yogurt, tofu, etc.

There is a long list of proteins in the 21 Day Fix Guidebook, so pick and choose your favorites. This container is for foods such as yams, rice, beans, and whole-grain pasta.

For foods that don’t fit into the container, like a tortilla or piece of bread, check your 21 Day Fix Guidebook to determine the correct portion size. I like to put nuts, cheese, mashed avocado, or hummus in my blue container. This container is the smallest, and is used for calorie-dense foods such as salad dressings, coconut, and seeds.


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